Focus on “functional” and get both moves and looks! The Trainer 

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you Continue Reading

That just won’t do!- The Trainer 

I wake up hungry for this stuff every day! Go to bed thinking of my next “training meal” every night! My clients do the same Continue Reading

All of my great ideas come while I’m running! The Trainer 

All of my great ideas come while I’m running! — The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio Continue Reading

For a minute there I lost myself!

For a minute there I lost myself! The Trainer   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy Continue Reading

Keep playing! 

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and Continue Reading

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