Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

  Gina had fun and worked hard today in my boot camp! She did: 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch knee down every time)/15 pound slam ball slamming  standing 100 times( ball over head each time) run city block down an back(onContinue reading “Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “