Look up for good posture!

Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using a “back scrubber” in the shower, it aids you into poor posture! Don’t care about pain? How about what you look like walking around lookingContinue reading “Look up for good posture!”

Multnomah falls trail run! #Thetrainer 

The Multnomah Falls Trail Run will be held 9-27-15 I had a blast last year and back for more! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #multnomahfallstrailrun  

B to B! #Thetrainer 

This is a fun run and mostly on the PCT trail. See you there! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise  

Learn while you train! #Thetrainer 

Folks, my clients learn because I am constantly teaching as they train. They get a multiple choice health and fitness question every session worth $2.00. They get a question worth $25-$50.00 every time they renew(3 or 6 mo. $25 and $50.00 for a year renewal). I hope other trainers and coaches are doing something similarContinue reading “Learn while you train! #Thetrainer “

Your workout, your music! #Thetrainer 

In my studio, you listen to YOUR music! After all, it’s YOUR workout! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise