Aim high!

Never stop reaching! Like Michelangelo said, it doesn't matter if you reach your goals if you set them so low that you absolutely know from the outset that they are so low that you can't cannot reach them! #thetrainer #Insideoutfitness #parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training … Continue reading Aim high!

Goodbye races, hello “Solo Odyssey”!

I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see what I've really got! That means no more races where the trails are labeled with colored ribbons and reflector ribbon for night races. I want … Continue reading Goodbye races, hello “Solo Odyssey”!

Got your Parkour on?

I was first introduced to "Parkour" in the movie "Casino Royale". A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and "free running", Sebastian Foucan. The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know as … Continue reading Got your Parkour on?