Kirk wins Fat Fighters 7! Looses 29.613% starting Bodyfat! The Trainer 

After 6 months of butt kicking training and control of his diet, Kirk wins his second Fat fighters competition in a row(also

Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River 

Oh my! Are you sure that 6 month long “Fat Fighters 7” ends next week? Did you know that for the last

New way to challenge yourself!

Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my


Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as

Take that step…

It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take

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