Kirk wins Fat Fighters 7! Looses 29.613% starting Bodyfat! The Trainer 

After 6 months of butt kicking training and control of his diet, Kirk wins his second Fat fighters competition in a row(also won FF6 in 2015). Kirk lost a whopping 29.613% of his starting Bodyfat! Way to go Kirk! You can eat that ice cream now! Lol! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.comContinue reading “Kirk wins Fat Fighters 7! Looses 29.613% starting Bodyfat! The Trainer “

Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Oh my! Are you sure that 6 month long “Fat Fighters 7” ends next week? Did you know that for the last 7 years “Fat Fighters” has been the only “fat loss” contest in the entire Columbia River Gorge? Oh yeah! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainerContinue reading “Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

New way to challenge yourself!

Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is it? Well Parkour already exists and it is getting from point A to point B as fast as you can, although it is mainly forContinue reading “New way to challenge yourself!”