Got your Parkour on?

I was first introduced to "Parkour" in the movie "Casino Royale". A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and "free running", Sebastian Foucan. The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know as … Continue reading Got your Parkour on?

Not your daddy’s exercise bands…

Not your daddy's exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

New cards!

New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise