I help you ‘make’ you!

A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body can’t make you anything! People can help you but it is impossible to “make” another person into anything! They are in charge of that. AContinue reading “I help you ‘make’ you!”

Got your Parkour on?

I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free running”, Sebastian Foucan. The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know asContinue reading “Got your Parkour on?”

Not your daddy’s exercise bands…

Not your daddy’s exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

New cards!

New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

You can!

Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I have 2 degrees and a boat load of certificates and am in the best shape of my life at 51 years of age! The point?Continue reading “You can!”