The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge. 

The Benefits of Functional Core TrainingBy Fara Rosenzweig For Active.com         The word “core” is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce tonedContinue reading “The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge. “