A recent advertisement for a fitness facility said" We make you strong" "We make you fast" and it went on and on! Folks someone outside of your mind and body can't make you anything! People can help you but it is impossible to "make" another person into anything! They are in charge of that. A … Continue reading I help you ‘make’ you!
Good posture
Nonstop Kirk!
Kirk, who won "Fat Fighters 6" will be doing his month that he won in November! Also, we will celebrate him for "Athlete of the Month"! There will be plenty of pics and he also gets a $50.00 gift certificate! Way to go Kirk! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health … Continue reading Nonstop Kirk!
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Got balance?
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You can’t stop this girl!
Quick story of Orlanda who, in July, won "Fat Fighters 6" by losing about 38% of the fat she started with in January! But she didn't throw a big party and start putting it back on again like many do( you know who you are). No, she has continued to lose and work out even … Continue reading You can’t stop this girl!
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Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don't look up every once in a while both social and business will decline when you find it difficult to continue to look face to face anymore! … Continue reading Put down that box!
