My client, Julie, thrives despite having had rheumatoid arthritis for years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Rheumatoid arthritis by: Mayo ClinicRheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid … Continue reading My client, Julie, thrives despite having had rheumatoid arthritis for years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge 

Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.  By Mayo Clinic Staff Do you live to exercise? Unless you’re an elite athlete, you probably answered no to that question. Most people, in fact, would say … Continue reading The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge