Start yesterday!

If you don’t, better be lovin’ that pain! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Put down that box!

Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look up every once in a while both social and business will decline when you find it difficult to continue to look face to face anymore!Continue reading “Put down that box!”

Look up for good posture!

Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using a “back scrubber” in the shower, it aids you into poor posture! Don’t care about pain? How about what you look like walking around lookingContinue reading “Look up for good posture!”

Love…

I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much deeper! This is Orlanda and Erik, both clients of mine and recent recipients of Inside Out Fitness’s “Fitness Couple Award”! They train with me separately,Continue reading “Love…”

Time for common sense!

Folks, a great way to start making proper choices is to fall back onto a little common sense! My dad was the best businessman I haver ever known and he only has a 1st grade education! What he has in spades is COMMON SENSE! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #healthContinue reading “Time for common sense!”