Look up for good posture!

Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using a “back scrubber” in the shower, it aids you into poor posture! Don’t care about pain? How about what you look like walking around lookingContinue reading “Look up for good posture!”


I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much deeper! This is Orlanda and Erik, both clients of mine and recent recipients of Inside Out Fitness’s “Fitness Couple Award”! They train with me separately,Continue reading “Love…”