Hood River/ Functional training/The Trainer (RN)*
Making good choices is 99.5%
You absolutely have what it takes to get from where you now find yourself, to where you want to be!
Aqua bag … Continue readingCore with “aqua bag!”
Up! … Continue readingDown then up!
Dana … Continue readingDana is great to work with!
Up and pull … Continue readingUp in the middle and pull!
Faster … Continue readingSpeed it up!