Are you deceiving yourself? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Tired of deceiving yourself? Telling yourself that you are bringing your A Game but you know your “gift” to yourself is more like a C? Start checking in with yourself the way you would an employee you are paying to do a job. Ask yourself what you would expect from that person, that you payContinue reading “Are you deceiving yourself? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

What do Mother Teresa and Wayne Dyer have in common? The Trainer . Hood river. Columbia River Gorge 

“Do not wait for leaders; do it alone, person to person.” “There are many people who can do big things, but there are very few people who will do the small things.” Mother Teresa. I put pics of Mother Teresa and Wayne Dyer in my studio because they are motivational but more important they were bothContinue reading “What do Mother Teresa and Wayne Dyer have in common? The Trainer . Hood river. Columbia River Gorge “

Get beyond those 5 seconds of thrill! The Trainer 

I love holding myself to what I promise! It keeps life real and I can “count” on a promise being a promise! I kinda think that folks who get away with not doing what they say, get about 5 seconds of thrill but then a lifetime of pain! Why? Because they know that they areContinue reading “Get beyond those 5 seconds of thrill! The Trainer “

Fat loss tip! The Trainer 

By taking responsibility for your actions, your life is given back to you for you to decide what happens next… The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise