Hood River/ Functional training/The Trainer (RN)*
Making good choices is 99.5%
You absolutely have what it takes to get from where you now find yourself, to where you want to be!
Band squats … Continue readingBand squats…
Many more! … Continue readingMuch more angles!
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Athlete of the month … Continue readingDana, my “Athlete/ Month!”
Shuffle and move … Continue readingHold and shuffle!