Hood River/ Functional training/The Trainer (RN)*
Making good choices is 99.5%
You absolutely have what it takes to get from where you now find yourself, to where you want to be!
Slam time! … Continue readingSlam those knees!
Stretching … Continue readingROM…
Climbing poles backwards … Continue readingClimb poles “backwards”/ feet 🦶 elevated…
Yes, you! … Continue readingIt’s all you!