Fat Fighters 7 women going strong! The Trainer, Hood River, Columbia River Gorge, fitness, fat loss 

Our Fat Fighters 7 women are “kicking it!” Just like the men. Just like the men, Orlanda, early on, was far behind. Now? It’s really close! This is going to be a photo finish! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardioContinue reading “Fat Fighters 7 women going strong! The Trainer, Hood River, Columbia River Gorge, fitness, fat loss “

Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness 

In the men’s division of Fat Fighters 7 we have Erik and Kirk. Erik was, at first, kicking Kirks butt! Now, however, Kirk is coming back strong! That’s one reason I made this competition 6 months long, plenty of time even if you don’t get out of the gate super strong! Keep it up guys!Continue reading “Head to Head in Fat Fighters 7! The Trainer. Boxing/Functional Training Club Hood River. Hood River. Columbia River Gorge. Fitness “

Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge 

DYNAMIC MOVEMENT TRAINING Fitness never stays the same. Back in the 1970s, ads for gyms showed skinny men getting sand kicked into their faces by Arnold Schwarzenegger wannabes. In the 1980s, actress Jane Fonda dragged aerobics workouts into the mainstream, only for the 1990s to usher in the era of gyms that resembled treadmill farms,Continue reading “Fitness First : Dynamic Movement Training// The Trainer Boxing/Functional Training Club Hood River . Columbia River Gorge “