KEEP MOVING FORWARD!

I was 12 and started lifting due to a bully 4 years older. Most ridiculed me (for exercising, family & friends) but when the bully saw increased muscle size on me, he stopped. It took a while longer for everyone else to stop! Sometimes in this world, you will need to “ride alone!” Don’t stop! KEEP MOVING FORWARD! The Trainer (RN)* #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics #57years #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

When I was a young man,
I worried so much about
everything that if I realized
that I wasn’t worrying, I’dworry about what I couldn’t remember
that I should be worrying about!
True…
•••If you can’t ACT, then for goodness sake’s don’t WORRY!
(It makes no sense) The Trainer (RN)* #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining  #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics   #57years  #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

I take a “look” at everything.
Immediately discard “nothing!”
Works for me… #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining  #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #oldman #workoutdone #workoutvideos #57 #boxing #oldfart #mma #workouttips #workoutinspiration #stretching #calisthenics   #57years  #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver

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