I help you ‘make’ you!

A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body can’t make you anything! People can help you but it is impossible to “make” another person into anything! They are in charge of that. A good trainer can “aide, teach, motivate and inspire you, but … Continue reading I help you ‘make’ you!

Got your Parkour on?

I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free running”, Sebastian Foucan. The word comes from the French “parcours”, which literally means, “the way through”, or “the path”. What we now all know as “Parkour” with a “k” had its origins in a training … Continue reading Got your Parkour on?