John Lockman

I don’t know what it is about Trainer Rick. He is the most determined driven and unique guy I know. “The White David Goggins. ” His enthusiasm is contagious. He got me into running and almost killed me on a 10 mile run in 96 degree weather — got me to do a marathon and 4 half marathons and I have been running 4 miles every other day ever since, that was 2008. His story is amazing from a tobacco farm boy in the back roads of Kentucky to a Intensive care nurse to a world class trainer. Give him 3 months and Trainer Rick will change your life.

John Lockman

April 2019