I’ve been going to Inside Out Fitness for a short time and am already seeing improvement. Rick truly motivates me, and his knowledge of the body gives me great confidence that I am being trained effectively and safely. Despite the challenging workouts he dishes out, the hour goes by so quickly because he’s really fun and is constantly teaching me things about fitness and my body. I never thought I’d “workout” randomly throughout the day, but as Rick says, you can exercise anywhere. I jump up escalators and stairs, do ab crunches on the chainlink fence at work, etc. I have a whole new outlook. Thanks Rick!