“What’s the secret?”
What is the key to functional training exercises?
The key to effective functional fitness training is simulating the actual activity that you’re training to improve. There should be a focus on doing similar types of contraction (eccentric, concentric, or isometric), speed, range of motion, and level of coordination.
https://aaptiv.com › magazine › fun…
Everything You Need to Know About Functional Training – Aaptiv
The Trainer (RN)
Don’t overthink here, just do!
The Trainer
I teach functional training and “beginners boxing!”
Kirk, at 70, still has some great moves! The Trainer
Feeling “stuck” in your training? Want to have more fun and more results? I’m ready, how about you?
Functional training (with your help) will get you from the “grind” you are in to the “positive power” that you are seeking, where you feel control of your mind, body and life! Thanks Rick “THE” Trainer! (RN)*
The Trainer
15 3rd st.
downtown Hood River
541-490-8717 (text please)
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