• Now that’s results!

  • Way to go, Ryan!
  • Wow! Look at Orlanda! Impressive!

    From a kid on a farm that was bullied to 57 bodybuilding shows, 22 power lifting events, 500+ foot races/RN CCU for 15 years and now 15 years as a “functional trainer ” all because I listened my/heart! Rick “THE” Trainer! (RN)*

    We use, at the studio, boxing and martial arts moves & equipment to more dynamically work your muscles, joints at different angles! We don’t stop the regular resistance exercises, we just add to it! Try it, it works!

    Functional training simply prepares you for “real life!”

    Not just getting better on one specific machine in the gym. Actually, ask yourself how often do you deal (in your real life) with machines that only offer your body one “pattern” over and over and never give you any other angles? For your sake, I hope your answer is close to “never!” Think about it…read on…

    Bored with training? Stop repeating and do something that stimulates mind/body!

    • What you can expect here?

    • No machines! More movement, better results and less pain!

    Only one person at a time! Get the most from your training!

    • **I only sell my services! I don’t sell products but I do give them away!

    **I absolutely love working with folks to help them improve their health and fitness!

    **As an RN it was my job to save lives and teach new methods for healthy living.

    Let’s set you up for a free one hour consultation! Text 541-490-8717

    This is not a class! One to one only!

    Only 1to 1 (client/trainer) I believe you will be “way ahead of group classes simply because you will “focus and learn more, faster!” And you’ll save at least $10/session based on “one to one” prices in the Columbia River Gorge! Reach your goals much faster and better! GUARANTEED! Rick “THE” Trainer! (RN)*

    The details…

    • each session get question(about the human body) (it’s very important to know about your body since that’s exactly what we are working on) worth $2.00(questions of the body)

    • renew question worth $25.00

    ••• All questions clients can only win $$, they cannot lose $$! Let’s play!

    Your trainer Rick “THE” Trainer! (RN)* with 15 years experience as nurse and also 15 years as functional trainer

    $50.00 gift certificate if you becomeAthlete/Month!”

    $50 gift certificate if you refer me to someone that signs up!

    $25.00 gift certificate for Christmas

    $10.00 for your birthday 🎂

    Many free items such as bands etc. (I’m pretty sure you won’t find that elsewhere in the Columbia River Gorge!

    Free bottled water!

    Free use of towels!

    Listen to YOUR MUSIC!

    You are the only one in the studio so all of equipment (lots) is only for you! Try to get that at any gym!

    How much? $38/session once a week for 12 sessions. That’s at least $10.00 per session less than you can find in the Columbia River Gorge when looking at 1 to 1 Personal Training!

    If you’d rather do more than once/week then let’s talk about it at your free consultation!

    Thanks 🙏 Rick “THE” Trainer! (RN)*

    Less straight lines and more circles!

    When starting a new workout routine/start with low weight or no weight (resistance), start slowly and 🛑 stop immediately if you have pain!

    Do this and you should stay pretty much pain free (with your workouts). This is simple but extremely effective! Rick “THE” Trainer! (RN)*

    Meet Dana, my athlete of the Month! Dana was new to functional training and she picked up on it very fast and very good so she became my “ATHLETE/MONTH! Great job Dana!

    Functional training simply prepares you for “real life!”

    Not just getting better on one specific machine in the gym. Actually, ask yourself how often do you deal (in your real life) with machines that only offer your body one “pattern” over and over and never give you any other angles? For your sake, I hope your answer is close to “never!” Think about it…read on…

    We have all performed “functional training” but we just didn’t know it and didn’t give it that name! Coaches of basketball, baseball, football etc. have all been training the athletes in functional training! (Functional training) is “moving” and especially doing more than “straight lines!” Do you think that a wide receiver going quickly down the field and looking over his shoulder and calculating in his head exactly when the ball will enter his “field” was trained on a “machine,” that only goes straight and back? I think not! This has been taught for ages! So don’t let the name scare you but do know that giving it a name does allow it to be taught and understood and accepted better! Welcome to “FUNCTIONAL TRAINING!” The Trainer (RN)* Functional training is going to lead you to where you want to be! The Trainer (RN)*

    Working all the angles is functional training! Everyone uses functional training and may not even know it. Functional training and angles is about “repositioning” instead of just going straight ahead. If you just go forth in a straight line, then you only work the same muscles! If you “get of the beaten path” then what happens? You work more of your body and you look better and you have more fun!- The Trainer (RN)*

    Think of anything in life and imagine how in one way or another we apply many angles to make the outcome the one we desire. How about putting the finishing touches to a birthday cake, do we only apply the topping with the same “stroke?” Of course not or the cake would look strange. How about playing basketball? How good would your game be if you shot only from the same place at the same angle the entire game? Or how about fishing? How many fish would you catch if you only used the same place and only casted from the exact same angle? Not many, I suspect! Yet you will go to a gym that has a machine with extremely limited range of motion and think that that is going to give us what it never could! That’s because what we demand from our birthday cakes and fishing styles, we ignore when it comes to our workouts. I think our bodies are pretty important! So let’s give them some angles! Getting the picture? We need to not pay so much attention to what we always do and use our brains for what the brain 🧠 is there for! It’s there to envision what we want and then go after it! The Trainer (RN)*

    Kirk (at 69) having a ball!

    Believe in yourself!

    How do you safely start training?
    PRIOR TO TRAINING, learn about your body…
    1- start very slow
    2- use no weight or low weight
    3- immediately stop if you have pain! 4- come back and do more…

      Be sure to check around on prices and knowledge of training! You just might be surprised!

    Please read below! A few important things you might not see offered at other establishments. Thanks.

    Every client gets a Question of the day (multiple choice) every session(in reference to the human body). Worth $2.00 gift card if you get it right. If you don’t then you lose nothing but still gain knowledge! When you renew you’ll get a $25.00 question!

    * ON DAY ONE…we will do testing, based on your goals! (Example: Bodyfat, step test(heart rate), slide board, posture grid pictures, jump mat, push ups & other resistance exercises, vital signs (including heart rate, blood pressure, one lead ekg, oxygen saturation etc.) this is for many things but mainly so that we have a “baseline” for future testing!


    “If you can’t dream big, ridiculous dreams, what’s the point of dreaming at all? Ronda Rhousey

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