Text 541-490-8717 and give your name and a general day/time you are available. Thanks The Trainer or fill out this form and push submit. Thanks The Trainer

My Athlete of the Month! Jennifer…

Generally speaking, if one starts any new exercise with a slow warmup, using low weight(or no weight) and stops immediately if pain starts(stopping early is key), then it should be ok to proceed. Pain is our body’s Way Of saying “You’ve had enough for now”! But going slowly is how you detect any problems early enough to prevent further issues. If you are going too fast, in the exercise, you may not detect the pain early enough to prevent damage! The Trainer

It’s all you! The Trainer

https://www.instagram.com/reel/Cl_oONvp5LU/?igshid=YmMyMTA2M2Y=

• Why? What is it? Functional Training? Why do functional training ?
• #1 name anybody (yes, anybody) that became a great athlete, with good endurance, that got there working machines (only) in the gym? Psst. That would be none!
• Football, basketball, MMA or any other athlete has only gotten there because they got to know themselves and they applied FUNCTIONAL TRAINING!
• Functional training is like going to the tailors for a perfect fit of clothing V.S. Going to Walmart and take whatever they have. (That ain’t going to MEASURE!)
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FREE CONSULTATION please text request (day/time) *will last a full hour! 541-490-8717

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Functional training helps you work your entire body! Are you ready? Rick “THE” Trainer! (RN)*



Kirk, 70 is ready!

541-

490-

8717

Get functional…

Try everything and toss what isn’t right for you!

Chuck is working to stay fit but also to help deal with a pretty difficult “scoliosis” issue! Go Chuck!

Functional training (with your help) will get you from the “grind” you are in to the “positive power” that you are seeking, where you feel control of your mind, body and life! Thanks Rick “THE” Trainer! (RN)*

Meet CHUCK @78

My “Athlete/Month!”