Are you ready to fly?

You absolutely have what it takes to get from where you now find yourself, to where you want to be!

Let’s get it on!

What many people still believe is true, but isn’t, because they see false information and statements on the internet, commercials or hear from their friends: • they believe that sit ups are the best thing to strengthen abdominals. • they believe that if you do a “resistance” exercise for your abdominals that it will get rid of fat specifically at your waistline! • they believe that you can “spot reduce” Bodyfat! • they think that all extremities should be worked with the same exact resistance! • they believe that if a “diet” works for one person that it will work for them! • they think that if they jog for 30 minutes that it burns the same amount of calories for everyone else that does the same! • they think that they can know their mind and body by reading about someone else’s mind/body! & On & On! Thanks, The Trainer (RN)* #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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